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What is 10 Pound Pledge?

Your ultimate in-home workout & nutrition guide to losing 10 pounds in 5 weeks
with fitness coach Kamila McDonald.

Watch Day 1 of the Kami Combo free here. Read Testimonials here.

From Kami To You

Before & After

A few years ago, I hit rock bottom. I couldn’t even look myself in the mirror. One day something clicked. That was the moment I decided to take charge of my life, find the woman I used to be and make her even better than she was before.

Was it easy? Hell no! Did I fail a million times? Yes! But what remained constant was my resilience and determination to stick through the fight and that’s why I call it my ‘journey’.

10 Pound Pledge is literally the bringing together of all the things I discovered, learned, created and taught myself throughout my weight loss journey. It’s everything I wish I had at the time. It’s me sharing with you, all the secrets that led to my success so that they can now lead you to yours.

The journey of a thousand miles, or in this case, 10 pounds, starts with one single step; the hardest step; the first one.

I invite you to take this 10 Pound Pledge with me and together let’s watch you Outdo you, as you start your weight loss journey today.

See you on the fit side =)
Kami Signature

Purchase & Pledge Now
Note: This is not a Physical DVD. Downloading & Streaming Only.

The Building Blocks of 10PP

Each workout video falls into either the green or red category. These are the building blocks of 10PP. To get the Ultimate 10PP Experience, we highly recommend the 10PP Kami Combo which combines both categories in 1 complete program.


  • Cardiovascular Training
  • High Intense Interval Circuits
  • Burn Calories
  • Builds Endurance
  • Increases Aerobic & Anaerobic Fitness


  • Strength Training
  • Plyometrics
  • Torches Calories
  • Boosts Metabolism
  • Preserves & Enhances Lean Muscle Mass


  • Custom Built By Kamila McDonald To Give You The Ultimate 10PP Experience
  • Combines Both Green & Red Categories
  • Included In Packages A & C
  • Our Recommendation

10PP: As Real As It Gets

The best word to describe 10PP workout videos is ‘real’. Everything about what you get is real. The background isn't a fancy studio, it’s various parts of Kamila’s childhood home in the hills of Jamaica. No gimmicks. Just you. Kamila. And the workout. A lot of blood, sweat and more sweat went into giving you a down-to-earth workout programme. So get ready for a real workout that’s going to give you real and lasting results.

10PP is literally from my home to yours.

Kamila McDonald

The 10PP Manifesto: OutDo You

Be better than you were yesterday,
This morning,
And 10 minutes ago.

Go faster, further, higher and harder
Than you did the last time.
Outdo your last workout,
Your last set of reps
And your fastest time.

Outdo the you that says you can’t, its too early,
you’re too tired and you’ll start tomorrow.

A real winna knows their only competitor
Can’t be found beside or in front of them
Only inside of them.

Never stop competing with yourself.
Never stop pushing yourself.
Live outside your comfort zone.

It’s amazing what you can do
When you

Go straight to the packages.

Why 10 Pounds in 5 Weeks?

Goal setting is a crucial part of an effective weight loss programme.
Setting unrealistic, larger than life goals sets you up for disappointment.
Developing a clear weight loss target, however, helps you stay motivated
and lose weight efficiently.

One of the great benefits of 10 Pound Pledge is that your weight loss goal has already been set for you:
Lose 10 pounds in 5 weeks.

10PP has been designed to give you everything you need to achieve this goal.

    Losing 10 pounds in 5 weeks:
  • Is achievable and realistic
  • Is short term and specific
  • Is trackable and measurable
  • Is a healthy pace of 2 pounds per week. Aiming to lose more than 10 pounds in 5 weeks, or within a shorter timeframe, would require an extreme exercise regime which could be detrimental to your health.
  • Offers you lasting weight loss. Losing weight too fast can lead to swift weight regain, as dieting stresses the body.
  • Still gives you freedom, as it does not require you to lead a very restricting lifestyle.
Lose 2 Pounds Per Week

10PP Basic - $60



  • 9 Unique Workout Videos
  • 2 Warm Up & 2 Cool Down Videos
  • 10 Optimal Form Videos
  • 2-Page Nutrition Guide

Purchase for $60

Note: This is not a Physical DVD. Downloading & Streaming Only.

10PP Kami Combo - $80



  • Kami's 5-Week Workout Video Plan
  • 9 Unique Workout Videos
  • 2 Warm Up & 2 Cool Down Videos
  • 10 Optimal Form Videos
  • Kami's Nutritional Blueprint: Reflections & Retrospections (50+ Pages)
  • Behind The Scenes Footage

Purchase for $80

Note: This is not a Physical DVD. Downloading & Streaming Only.

10PP Masterclass Combo - $120



  • A 1-hour Masterclass
  • Kami's 5-Week Workout Video Plan
  • 9 Unique Workout Videos
  • 2 Warm Up & 2 Cool Down Videos
  • 10 Optimal Form Videos
  • Kami's Nutritional Blueprint: Reflections & Retrospections (50+ Pages)
  • Behind The Scenes Footage

Purchase for $120

Note: This is not a Physical DVD. Downloading & Streaming Only.
Click here for Details about The Masterclass.

Are you a company looking for a package for all of your employees?
Email us for a special package, just for you.

The Benefits Of Working Out At Home With 10PP

Working out at home with 10 Pound Pledge:

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Is like having one-on-one personal training sessions with Kamila McDonald in the comfort of your own home.

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Saves time. Travel time is cut down to the time it takes you to walk from your bedroom to your living room. Boom! No driving. No traffic.

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Saves money. Not only will you save on monthly or yearly gym memberships but you’ll also save on gas money.

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Means optimum elbow-room. You don’t have to worry about cramped gyms and someone kicking or elbowing you in the face. Especially with a great face like yours!

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After working out, you don’t have to hop back into your car, sit in more traffic, waste more time, gas and money because you’re already home!

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Gives you flexibility and freedom. No more rushing to a scheduled class at an inconvenient time or limiting yourself to the hours and days that the gym is open. Now you’ll have the freedom to exercise whenever you want to.

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Gives you privacy. Now you don’t have to worry about how you look while working out and trying to look cute at the cost of not getting the most out of your workouts. At home there’s no one to impress. So you can focus more, get as sweaty and look as silly as you want.

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Gives you better consistency. No more excuses or cancelling your workout if there’s rain, snow, tornadoes, hurricanes, tsunamis, meteor showers or if the world is ending.

10PP Team

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Kamila McDonald


Energetic, motivated and passionate certified personal trainer, sports nutritionist, TV reporter and producer from Kingston, Jamaica who once struggled with her own weight and is now committed to motivating and inspiring others to experience the highest quality of life through healthy living. Read More

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Marc Gayle


After building many web products for clients over the last decade, most recently through 5KMVP, Marc had a desire to build a product of his own. Having completed his MBA at the University of Tampa, and a BA in Computer Science at Eckerd College a few years prior, Marc decided to move back to Jamaica with his wife to raise his growing family. Read More

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Darren Scott


Darren Scott is a freelance film Director and Cinematographer (director of photography) with expertise in camerawork and lighting. In the past 5 years he has focused on the art of storytelling through a visual medium, within the Film and Advertising industry of Jamaica. Read More.

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David Johnson


David Johnson, operating under the alias "Boncrek", is a passionate Jamaican film-maker who first began in 2008. His first creative project won awards in Barbados at the Kingdom Arts Film Festival in 2009 and again in 2010. Read More

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Kia Williams


This ‘Professional Daydreamer’ and ‘Imaginationist’ spends her time coming up with creative concepts and scribbling ideas in notebooks, on neon post-its and scrap pieces of paper. Her best ideas usually come from staring into space, slightly to the left. Read More

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Jordan-Peter Moses


Jordan is a man of many talents. He's like a modern-day Leonardo Da Vinci with a Jamaican accent, a MAC computer and crazy football skills. He's a Creative Director, Art Director, Graphic Designer, Footballer and Part-time Farmer. Read More

10PP Kami Combo - Day 1 (Free)

Questions? Please drop us a line and we’ll do our best to answer.
Are you press? Email us here for our press kit.


Malin Nilsson

I decided to try 10 Pound Pledge because I wanted to get stronger, more toned and fit. The whole 5 week experience has been so much fun and exciting, not to mention the results were great!

It's like having your own Personal Trainer available in your livingroom at any time. Now I combine the 10pp workouts with my normal training and running to spice it up. Love it!

Malin Nilsson aka @malincamonsri

Injured my back & right shoulder in Iraq; Weighed 200pounds; With doctors approval I did 10pp free video repeatedly for 19 days and lost 20pounds. Bought Kami Combo & lost another 20 pounds.

Marie Marin aka @mariemluv
Marie Marin

Delisa Blizzard

I absolutely love 10 Pound Pledge. I lost 10 pounds in 5 weeks. I started at 157.9lbs and ended at 147.2lbs.

I also upgraded from the Kami Combo to the Masterclass because of the extra support that it offers to help stay on the path to OutDo Me.

Delisa Blizzard aka @realsnowstorm

If someone gave you an opportunity to become a better you would you take it? That's what 10 pound pledge has been for me and so many others.

Not only was I provided with simple, effective butt-kicking workouts but also a complete nutritional guide that provided the knowledge I needed to OutDo me. I've lost 7 pounds, gained muscle and toned up.

If you're ready to be in the best shape and Out Do You then I suggest you join the 10pp family.

Ashlee McCall aka @ashjahssouljah
Ashlee McCall