The best word to describe 10PP workout videos is ‘real’. Everything about what you get is real. The background isn't a fancy studio, it’s various parts of Kamila’s childhood home in the hills of Jamaica. No gimmicks. Just you. Kamila. And the workout. A lot of blood, sweat and more sweat went into giving you a down-to-earth workout programme. So get ready for a real workout that’s going to give you real and lasting results.
10PP is literally from my home to yours.Kamila McDonald
Be better than you were yesterday,
And 10 minutes ago.
Go faster, further, higher and harder
Than you did the last time.
Outdo your last workout,
Your last set of reps
And your fastest time.
Outdo the you that says you can’t, its too early,
you’re too tired and you’ll start tomorrow.
A real winna knows their only competitor
Can’t be found beside or in front of them
Only inside of them.
Never stop competing with yourself.
Never stop pushing yourself.
Live outside your comfort zone.
It’s amazing what you can do
Go straight to the packages.
Goal setting is a crucial part of an effective weight loss programme.
Setting unrealistic, larger than life goals sets you up for disappointment.
Developing a clear weight loss target, however, helps you stay motivated
and lose weight efficiently.
One of the great benefits of 10 Pound Pledge is that your weight loss goal has already been set for you:
Lose 10 pounds in 5 weeks.
10PP has been designed to give you everything you need to achieve this goal.